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Breathing exercises
Follow the circle. Let it guide you.
Calming for stress or before sleep.
Pattern
4-7-8 breathing
Calming for stress or before sleep.
Box breathing 4-4-4-4
Clears the mind, great for focus.
Coherent breathing 5.5
Brings heart and breath into rhythm.
Duration
3 min
5 min
10 min
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