Sunday, 17 May 202616:00 · 75 min Englischer Garten, München · Treffpunkt: Monopteros
Walking meditation in the park
Meet at the Monopteros. We walk together, silently and slowly.
A walking meditation in Munich's Englischer Garten — silently, slowly, with no destination. We meet at the Monopteros and walk in a small group for about an hour.
What you need:
• Comfortable shoes you're happy to walk in on soft ground.
• Weather-appropriate clothing — we walk in sun, clouds, and light rain.
• A water bottle if you like.
Heavy rain or storms — we postpone by a week; you'll get a short heads-up email.
Agenda
- 16:00Meeting at Monopteros, short intro
- 16:10First walking phase, silent
- 16:35Standing pause, attention on the breath
- 16:45Second walking phase
- 17:10Closing circle, goodbyes
Guidance
Dr. Anneliese Voß
Anneliese researches mindfulness in motion and regularly leads walking meditations in Munich's Englischer Garten.
